Warm up:
3x
Thruster – 10
Russian Twist – 20
Hip Extension – 20
Mobility
Skill:
Push Press
5×3
Plank
5×30” (plate)
Wod:
15/12/9 Thrusters
100/80/60 Double Unders
Rx 40/30
Sc 30/20
Warm up:
3x
Thruster – 10
Russian Twist – 20
Hip Extension – 20
Mobility
Skill:
Push Press
5×3
Plank
5×30” (plate)
Wod:
15/12/9 Thrusters
100/80/60 Double Unders
Rx 40/30
Sc 30/20