Warm up:
3x
10 Mountain Climbers
5 Burpees
5 Snatches (pvc)
10 V-Sit ups
Mobility
Skill:
Front Squat
4×5 (75% Pr)
Wod:
Open 20.1
10RFT:
8 Ground to Overheads
10 Bar Facing Burpees
Rx 40/25
Sc 25/20
Warm up:
3x
10 Mountain Climbers
5 Burpees
5 Snatches (pvc)
10 V-Sit ups
Mobility
Skill:
Front Squat
4×5 (75% Pr)
Wod:
Open 20.1
10RFT:
8 Ground to Overheads
10 Bar Facing Burpees
Rx 40/25
Sc 25/20