Warm up:
Buy in: 200m
3x
5 Push ups
10 Air Squats
Buy out: 40 Jumping Jacks
Mobility
Skill:
Sumo Deadlift High Pull
5×3
Wod:
4RFT:
200m Run
8 Clean & Jerk
15 Wall Balls
Rx 70/50
Sc 50/30
Warm up:
Buy in: 200m
3x
5 Push ups
10 Air Squats
Buy out: 40 Jumping Jacks
Mobility
Skill:
Sumo Deadlift High Pull
5×3
Wod:
4RFT:
200m Run
8 Clean & Jerk
15 Wall Balls
Rx 70/50
Sc 50/30