Warm up:
Amrap 5’
2-2-4-4-6-6-8-8-10-10…
Jumping Jack
V-Sit up
Russian Twist
Mobility
Skill:
Back Squat
4×10 (50%pr)
Ramanian Deadlift
4×10
Wod:
Amrap 10’
Kb Swing – 10
Ring Muscle up – 5
Rope Climb – 1
Rx 32/24
Sc 20/12
Warm up:
Amrap 5’
2-2-4-4-6-6-8-8-10-10…
Jumping Jack
V-Sit up
Russian Twist
Mobility
Skill:
Back Squat
4×10 (50%pr)
Ramanian Deadlift
4×10
Wod:
Amrap 10’
Kb Swing – 10
Ring Muscle up – 5
Rope Climb – 1
Rx 32/24
Sc 20/12