Warm up:
Tabata 1
Hollow Rock
Tabata 2
Hollow Arch
Mobility
Skill:
Butterfly Pull up/ Chest to Bar
Wod:
10 RFT
10 Push Ups
15 Air Squats
Warm up:
Tabata 1
Hollow Rock
Tabata 2
Hollow Arch
Mobility
Skill:
Butterfly Pull up/ Chest to Bar
Wod:
10 RFT
10 Push Ups
15 Air Squats