Warm up:
Amrap 6’
Kb Swing (unilateral russo) – 10
Wall Walk – 2
Alter. Single Leg V ups – 20
Mobility
Skill:
Amrap 10’
Kb Snatch – 10
Yoke – 15m
Wod:
Amrap 5’
200m Run
15 Power Cleans
Rest 1’
Amrap 5’
60 Double Unders
12 Single Arm Db Shoulder Press