Warm up:
3x
5 Burpees
10 Lunges
15 Hollow Rocks
Mobility
Skill:
Overhead Squat
5×3
Abmat Sit Up
5×20
Wod:
21-15-9
Chest to Bar
Front Squat
Rx 70/50
Sc 40/25
Warm up:
3x
5 Burpees
10 Lunges
15 Hollow Rocks
Mobility
Skill:
Overhead Squat
5×3
Abmat Sit Up
5×20
Wod:
21-15-9
Chest to Bar
Front Squat
Rx 70/50
Sc 40/25