Warm up:
3x
Hip Extension – 25
Good Morning – 10
Shoulder Press – 5
Mobility
Skill:
Shoulder press
3×10
Back squat
3×10
Wod
For Time:
40 – Db Step Box Jump Overs
40 – Db Snatches
Rx 27,5/20
Sc 15/10
Warm up:
3x
Hip Extension – 25
Good Morning – 10
Shoulder Press – 5
Mobility
Skill:
Shoulder press
3×10
Back squat
3×10
Wod
For Time:
40 – Db Step Box Jump Overs
40 – Db Snatches
Rx 27,5/20
Sc 15/10