Warm up:
Dinâmico + Mobilidade
Skill:
3×10
Bench Press + Deadlift
Wod:
Amrap 11’
Hang Clean & Jerk (1db) – 20
Toes to bar – 10
Abmat Sit Up – 25
Rx 27,5/20
Sc 15/10
Warm up:
Dinâmico + Mobilidade
Skill:
3×10
Bench Press + Deadlift
Wod:
Amrap 11’
Hang Clean & Jerk (1db) – 20
Toes to bar – 10
Abmat Sit Up – 25
Rx 27,5/20
Sc 15/10