WOD250919

Warm up:
3x
100m Run
5 Overhead Squat
5 Snatches

Mobility

Skill:
5x
1 Power Snatch + 1 Hang Power Snatch + 1 High Hang Snatch

Wod:
5RFT
5 Power Snatches
200m Run

Rx 60/40
Sc 50/30