Warm up:
3x
L-Sit up – 10
Russian Twist – 30
Hollow Arch – 10
Mobility
Skill:
Push Press
5×2
Wod:
3 RFT:
70 Double Unders
8 Push Jerk
Rx 60/40
Sc 40/30
Warm up:
3x
L-Sit up – 10
Russian Twist – 30
Hollow Arch – 10
Mobility
Skill:
Push Press
5×2
Wod:
3 RFT:
70 Double Unders
8 Push Jerk
Rx 60/40
Sc 40/30