Warm up:
Amrap 6’
Ground to Overhead (plate) – 7
Plank – 30”
Air Squat – 5
Push up – 5
Mobility
Skill:
Squat Clean
5×3
Wod:
8 RFT
7 Strict Pull Ups
10 Db Squats
7 Hspu
Rx 25/20
Sc 15/10
Warm up:
Amrap 6’
Ground to Overhead (plate) – 7
Plank – 30”
Air Squat – 5
Push up – 5
Mobility
Skill:
Squat Clean
5×3
Wod:
8 RFT
7 Strict Pull Ups
10 Db Squats
7 Hspu
Rx 25/20
Sc 15/10