Warm up:
3x
8 – Snatches
8 – Overhead Squats
15 – Banded Pull Aparts
Mobility
Skill:
Cada 1:30” X 5
1 Deadlift Snatch + 2 Hang Power Snatches + 1 Squat Snatche
Wod:
Amrap 9’
6 – Hang Power Snatches
9 – knees to Elbows
Rx 60/35
Scale 40/20