Warm up:
Dinâmico + Mobilidade
Skill:
Cada 1’ x 7
1 Clean High Pull + 2 Power Cleans + 1 Hans Squat Clean
Wod
For Time:
350m Run
5 Power Cleans
10 Front Squat
5 Power Cleans
350m Run
Rx 70/50
Sc 40/25
Warm up:
Dinâmico + Mobilidade
Skill:
Cada 1’ x 7
1 Clean High Pull + 2 Power Cleans + 1 Hans Squat Clean
Wod
For Time:
350m Run
5 Power Cleans
10 Front Squat
5 Power Cleans
350m Run
Rx 70/50
Sc 40/25