Warm up:
3x
Prancha Lateral – 15”+15”
Scapula Push ups – 15
Mountain Climber – 10
Skipping – 15m
Mobility
Skill:
4x (75%Front Squat)
1 Front Squat + 3 Back Squats
Wod:
For Time:
60 Clean + Push press(DB)
100 Wall Balls
Rx 25/20
Sc 15/10