Warm up:
3x
30 Du/Su
5 Burpees
10 Hollow Rocks
Mobility
Skill:
Emom 12’
M1 30 Russian Twist
M2 10 Burpees
M3 Plank 40”
Wod:
For Time:
7 Rds
5 Strict Pull Ups
5 Push ups
15 Abmat Sit ups
15 Squats
Warm up:
3x
30 Du/Su
5 Burpees
10 Hollow Rocks
Mobility
Skill:
Emom 12’
M1 30 Russian Twist
M2 10 Burpees
M3 Plank 40”
Wod:
For Time:
7 Rds
5 Strict Pull Ups
5 Push ups
15 Abmat Sit ups
15 Squats