Warm up:
Amrap 5’
Good Morning – 10
Thruster – 5
L-Sit – 10”
Mobility
Skill:
Bench Press
5×5
Romanian Deadlift
5×5
Wod:
For Time:
Hang Power Snatch – 10
Burpee Over The Bar – 21-15-9
Rx 60/40
Sc 40/20
Warm up:
Amrap 5’
Good Morning – 10
Thruster – 5
L-Sit – 10”
Mobility
Skill:
Bench Press
5×5
Romanian Deadlift
5×5
Wod:
For Time:
Hang Power Snatch – 10
Burpee Over The Bar – 21-15-9
Rx 60/40
Sc 40/20