Warm up:
3x
30m Singe Arm Farmers Carry
20” Hollow Rock Hold
7 Ground To Overhead (plate)
Mobility
Skill:
Back squat
5×2 (80% pr)
Wod:
Buy in: 400m Run
3 RFT:
8 Push Jerks
12 Toes to Bar
Rx 50/30
Sc 40/25
Warm up:
3x
30m Singe Arm Farmers Carry
20” Hollow Rock Hold
7 Ground To Overhead (plate)
Mobility
Skill:
Back squat
5×2 (80% pr)
Wod:
Buy in: 400m Run
3 RFT:
8 Push Jerks
12 Toes to Bar
Rx 50/30
Sc 40/25