Warm up:
Dinâmico + Mobilidade
Skill:
Sumo Deadlift
5×2
Man Maker
5×2
Wod:
Duplas
Amrap 10’
Max de reps – Wall Ball
A cada minuto
6 Deadlifts
Rx 100/70
Sc 60/40
Warm up:
Dinâmico + Mobilidade
Skill:
Sumo Deadlift
5×2
Man Maker
5×2
Wod:
Duplas
Amrap 10’
Max de reps – Wall Ball
A cada minuto
6 Deadlifts
Rx 100/70
Sc 60/40