Warm up:
3x
Bear Crawl – 15 mts
Jumping Jacks – 20
Run Indoor – 3
Mobility
Skill:
Push Press
5×3
Plank
5×30”
Wod:
5 Rounds For Time:
8 Power Cleans
15/10 Cal
Rx 50/30
Sc 40/25
Warm up:
3x
Bear Crawl – 15 mts
Jumping Jacks – 20
Run Indoor – 3
Mobility
Skill:
Push Press
5×3
Plank
5×30”
Wod:
5 Rounds For Time:
8 Power Cleans
15/10 Cal
Rx 50/30
Sc 40/25