Warm up:
Overhead Squat (pvc) – 7
Mountain Climber – 20
Push Up – 7
Mobility
Skill:
Complex – a cada 1’30 x 5
1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch + 2 Hang Power Snatches
Wod:
Emom 10’
M1 5 Power Snatches
M2 8 Hspu
Warm up:
Overhead Squat (pvc) – 7
Mountain Climber – 20
Push Up – 7
Mobility
Skill:
Complex – a cada 1’30 x 5
1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch + 2 Hang Power Snatches
Wod:
Emom 10’
M1 5 Power Snatches
M2 8 Hspu