Warm up:
21-15-9
Russian Twist
100m Run
Mobility
Skill:
Emom 12’
M1 – Lunge – 10 (db)
M2 – Double Unders – 50
M3 – V-Sit up – 20
Wod:
3 Rounds For Time:
30 DB Squats
200 m Run
10 Strict Pull ups
Warm up:
21-15-9
Russian Twist
100m Run
Mobility
Skill:
Emom 12’
M1 – Lunge – 10 (db)
M2 – Double Unders – 50
M3 – V-Sit up – 20
Wod:
3 Rounds For Time:
30 DB Squats
200 m Run
10 Strict Pull ups