Warm up:
3x
10 – Hollow Rocks
10 – Hollow Arch
10 – Scapula Push Ups
Mobility
Skill:
– Ring Muscle Ups
– Progressões
Wod:
4 Rounds For Time:
20 Wall Balls
50 Double Unders
10 Devil Press
Rx 22,5/20
Sc 20/15
Fit 15/10
Warm up:
3x
10 – Hollow Rocks
10 – Hollow Arch
10 – Scapula Push Ups
Mobility
Skill:
– Ring Muscle Ups
– Progressões
Wod:
4 Rounds For Time:
20 Wall Balls
50 Double Unders
10 Devil Press
Rx 22,5/20
Sc 20/15
Fit 15/10