Warm up:
Dinâmico + Mobilidade
Skill:
10 reps Touch & Go Power Clean
Wod:
Amrap 5’
30 Burpees
Max Rounds “The Chief”
70/40
Rest 2’
Amrap 5’
25 Burpees
Max Rounds “The Chief”
80/50
Rest 2’
Amrap 5’
20 Burpees
Max Rounds “The Chief”
90/60
The Chief
1 Rounds
3 Power Cleans
6 Push Ups
9 Air Squats