Warm up:
Amrap 5’
2 Run Indoor
15 Jumping Jacks
5 Burpees
Mobility
Wod:
Murph – Duplas
1.600m Run
100 Pull ups
200 Push Ups
300 Squats
1.600m Run
Warm up:
Amrap 5’
2 Run Indoor
15 Jumping Jacks
5 Burpees
Mobility
Wod:
Murph – Duplas
1.600m Run
100 Pull ups
200 Push Ups
300 Squats
1.600m Run