Warm up:
3x
Russian Twist – 20
Abmat – 20
Super man – 15
Mobility
Skill:
Push press
5×5
Wod:
Amrap 10’
Clean Db – 20
Double Unders – 40
Box Jump – 20
Warm up:
3x
Russian Twist – 20
Abmat – 20
Super man – 15
Mobility
Skill:
Push press
5×5
Wod:
Amrap 10’
Clean Db – 20
Double Unders – 40
Box Jump – 20