Warm up:
Amrap 5’
Beat Swing – 8
Ring Row – 8
L-Sit – 10”
Mobility
Skill:
Ring Muscle up
Wod – Seletiva TCB
3 Rounds (Time Cap 9’)
7 Ring Muscle Ups
14 Bar Facing Burpees
28 Db Squats
Rx 27,5/25
Sc 20/15
Warm up:
Amrap 5’
Beat Swing – 8
Ring Row – 8
L-Sit – 10”
Mobility
Skill:
Ring Muscle up
Wod – Seletiva TCB
3 Rounds (Time Cap 9’)
7 Ring Muscle Ups
14 Bar Facing Burpees
28 Db Squats
Rx 27,5/25
Sc 20/15