Warm up:
Dinâmico + Mobilidade
Skill:
Bench press
3×5
Alternar
Deadlift
3×5
Wod:
Amrap 9’
5 Hspu
10 Toes to bar
40 Double Unders
Warm up:
Dinâmico + Mobilidade
Skill:
Bench press
3×5
Alternar
Deadlift
3×5
Wod:
Amrap 9’
5 Hspu
10 Toes to bar
40 Double Unders