Warm up:
3x
Superman Rock 10
L-Sit Up 10
Shoulder Press 10
Mobility
Skill:
Tabata 1
Hollow Rock
Rest 2’
Tabata 2
Muscle Clean
Wod:
3 Rounds
15 Hang Squat Cleans
200m Run
Rx 50/35
Sc 40/25
Warm up:
3x
Superman Rock 10
L-Sit Up 10
Shoulder Press 10
Mobility
Skill:
Tabata 1
Hollow Rock
Rest 2’
Tabata 2
Muscle Clean
Wod:
3 Rounds
15 Hang Squat Cleans
200m Run
Rx 50/35
Sc 40/25