Warm up:
3x
10 Jumping Jacks
6 Snatch Pull (pvc)
6 Overhead Squats (pvc)
Mobility
Skill:
Emom 8’
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Wod:
Duplas
50 Power Snatches
(A cada 2’ 8 burpees sincronizados).
Rx 60/40
Sc 50/30
Fit 20/10