Warm up:
3x
Plank 35”
Bear crawl – 15m
Mobility
Skill:
Back Squat
4×15
Wod:
4x
A cada 2’
60 Double Unders/100 Single Unders
8 Hspu
Warm up:
3x
Plank 35”
Bear crawl – 15m
Mobility
Skill:
Back Squat
4×15
Wod:
4x
A cada 2’
60 Double Unders/100 Single Unders
8 Hspu