Warm up:
3x
Russian Twist – 20
Super Man – 10
Hollow Rock – 10
Mobility
Skill:
Emom 8’
Pull up – 8
Wod:
3x
1’ Row/Bike/Ski
1’ Box Jump
1’ Abmat
1’ Snatch (DB)
1’ Rest
Warm up:
3x
Russian Twist – 20
Super Man – 10
Hollow Rock – 10
Mobility
Skill:
Emom 8’
Pull up – 8
Wod:
3x
1’ Row/Bike/Ski
1’ Box Jump
1’ Abmat
1’ Snatch (DB)
1’ Rest