Warm up:
Amrap 5’
Indoor Run – 2
Jumping Jacks – 20
Side Plank – 15”+15”
Mobility
Skill:
Split Jerk
4×3
Wod:
Emom 20’
M1 – 15 Wall balls
M2 – 10 Deadlift Kb
M3 – 10 Toes to bar
M4 – 10 Push press (db)
M5 – 100m/200m Run
Warm up:
Amrap 5’
Indoor Run – 2
Jumping Jacks – 20
Side Plank – 15”+15”
Mobility
Skill:
Split Jerk
4×3
Wod:
Emom 20’
M1 – 15 Wall balls
M2 – 10 Deadlift Kb
M3 – 10 Toes to bar
M4 – 10 Push press (db)
M5 – 100m/200m Run