Warm up:
Amrap 5’
Deadlift – 8
Push Up – 8
Good Morning – 10
Mobility
Skill:
Power Clean
5×2
Wod:
Amrap 11’
Power Clean – 8
Push Jerk – 8
Rx 60/40
Sc 40/25
Warm up:
Amrap 5’
Deadlift – 8
Push Up – 8
Good Morning – 10
Mobility
Skill:
Power Clean
5×2
Wod:
Amrap 11’
Power Clean – 8
Push Jerk – 8
Rx 60/40
Sc 40/25