Warm up:
3x
V-Sit Up – 10
Shoulder Press – 10
Squat – 8
Mobility
Skill:
Front Squat
5×2
Wod:
3x
400m Run
20 Kb Swing American
Warm up:
3x
V-Sit Up – 10
Shoulder Press – 10
Squat – 8
Mobility
Skill:
Front Squat
5×2
Wod:
3x
400m Run
20 Kb Swing American