Warm up:
3x
Burpee – 7
Super man – 10
Plate pull Aparts – 10
Mobility
Skill:
Power Clean
5×2
Wod:
20-15-10-5
Power Clean
Toes To Bar
Rx 60/40
Sc 50/30
Warm up:
3x
Burpee – 7
Super man – 10
Plate pull Aparts – 10
Mobility
Skill:
Power Clean
5×2
Wod:
20-15-10-5
Power Clean
Toes To Bar
Rx 60/40
Sc 50/30