Warm up:
Amrap 6’
30 D.U. / 60 S.U.
8 Hand Release Push ups
10 V-Sit Ups
Mobility
Skill:
Push Press
3×3
2×2
1×1
Wod:
Amrap 5’
10 Hspu
50 D.U.
Rest 1’
Amrap 5’
10 Lunges c/ (db)
50 D.U.
Warm up:
Amrap 6’
30 D.U. / 60 S.U.
8 Hand Release Push ups
10 V-Sit Ups
Mobility
Skill:
Push Press
3×3
2×2
1×1
Wod:
Amrap 5’
10 Hspu
50 D.U.
Rest 1’
Amrap 5’
10 Lunges c/ (db)
50 D.U.