Warm up:
3x
Shoulder Taps – 20
Mountain Climber – 20
Plank – 1’
Mobility
Skill:
Front Squat
5×5
Wod:
3 Rounds For Time:
400m Run
30 Abmat Sit ups
10 Push Jerks
Rx 60/40
Sc 40/25
Fit 20/10
Warm up:
3x
Shoulder Taps – 20
Mountain Climber – 20
Plank – 1’
Mobility
Skill:
Front Squat
5×5
Wod:
3 Rounds For Time:
400m Run
30 Abmat Sit ups
10 Push Jerks
Rx 60/40
Sc 40/25
Fit 20/10