Warm up:
Voltado para o wod
Mobility
Skill:
Cluster
4×1
Wod:
Open 19.5. / Time Cap 20’
33-27-21-15-9
Thruster
Chest To Bar
Rx 43/29
Sc 29/20
Warm up:
Voltado para o wod
Mobility
Skill:
Cluster
4×1
Wod:
Open 19.5. / Time Cap 20’
33-27-21-15-9
Thruster
Chest To Bar
Rx 43/29
Sc 29/20