Warm up:
3x
Reverse Lunge – 10
Hollow Arch – 10
Banded Pull Aparts – 10
Mobility
Skill:
Emom 10’
Abmat Sit Up – 25
Wall ball – 20
Wod:
3 Rounds
20 Hang Clean & Jerk (DB)
18 Overhead Lunges (DB)
16 Toes To bar
Warm up:
3x
Reverse Lunge – 10
Hollow Arch – 10
Banded Pull Aparts – 10
Mobility
Skill:
Emom 10’
Abmat Sit Up – 25
Wall ball – 20
Wod:
3 Rounds
20 Hang Clean & Jerk (DB)
18 Overhead Lunges (DB)
16 Toes To bar