Warm up:
Amrap 5’
Plank – 40”
Farmers walk – 30m
Hspu Hold – 15”
Mobility
Skill:
Deadlift
5×2
Wod:
5 Rounds:
3 Hang Power Snatches
9 Push Ups
15 Air Squats
Warm up:
Amrap 5’
Plank – 40”
Farmers walk – 30m
Hspu Hold – 15”
Mobility
Skill:
Deadlift
5×2
Wod:
5 Rounds:
3 Hang Power Snatches
9 Push Ups
15 Air Squats