Warm up:
21-15-9
Jumping Jacks
Hollow Rocks
Push ups
Mobility
Skill:
Split Jerk
5×2
Wod:
21-15-9
Thrusters
Run – 350m
Rx 40/25
Sc 30/20
Warm up:
21-15-9
Jumping Jacks
Hollow Rocks
Push ups
Mobility
Skill:
Split Jerk
5×2
Wod:
21-15-9
Thrusters
Run – 350m
Rx 40/25
Sc 30/20