Warm up:
3x
Ground to Overhead – 9
Shoulder Press – 8
L-Sit Up – 13
Mobility
Skill:
Back Squat
5×3 (80% Pr)
Wod:
3 RFT
100 Double Unders
10 Hang Power Cleans
Rx 60/40
Scale 40/30
Warm up:
3x
Ground to Overhead – 9
Shoulder Press – 8
L-Sit Up – 13
Mobility
Skill:
Back Squat
5×3 (80% Pr)
Wod:
3 RFT
100 Double Unders
10 Hang Power Cleans
Rx 60/40
Scale 40/30