Warm up:
Específico para o WOD
Mobility
Skill:
Específico para o WOD
Wod:
Time Cap 12’
3 Rounds
10 Cleans
12 Bar Facing Burpees
Rest 3’
3 Rounds
10 Bar Muscle ups/ Pull ups
12 Bar Facing Burpees
Rx 40/30
Scale 30/40
Warm up:
Específico para o WOD
Mobility
Skill:
Específico para o WOD
Wod:
Time Cap 12’
3 Rounds
10 Cleans
12 Bar Facing Burpees
Rest 3’
3 Rounds
10 Bar Muscle ups/ Pull ups
12 Bar Facing Burpees
Rx 40/30
Scale 30/40