Warm up:
3x
Push press (plate) – 10
L-Sit up – 10
Russian Twist – 20
Mobility
Skill:
Deadlift
4×5
Wod:
Duplas
5 Rounds (4’)
20 Burpees over bar
12 Deadlifts
10 Hang Power Cleans
6 Push Jerks
Warm up:
3x
Push press (plate) – 10
L-Sit up – 10
Russian Twist – 20
Mobility
Skill:
Deadlift
4×5
Wod:
Duplas
5 Rounds (4’)
20 Burpees over bar
12 Deadlifts
10 Hang Power Cleans
6 Push Jerks