Warm up:
Amrap 5’
Good morning – 10
Banded Pull aparts – 10
Inchworms – 5
Mobility
Skill:
Bench press
5×5
Hollow Rocks
5×8
Wod:
2 RFT
20 Box jumps
20 Toes To bar
20 Db Snatches
5 Rope climbs
Warm up:
Amrap 5’
Good morning – 10
Banded Pull aparts – 10
Inchworms – 5
Mobility
Skill:
Bench press
5×5
Hollow Rocks
5×8
Wod:
2 RFT
20 Box jumps
20 Toes To bar
20 Db Snatches
5 Rope climbs