Warm up:
3x
Plank – 40”
Mountain Climber – 16
Push up – 6
Mobility
Skill:
Thruster
5×1
Wod:
Buy in: 1.000mts Run
4RFT
10 Chest To Bar
30 Air Squats
Warm up:
3x
Plank – 40”
Mountain Climber – 16
Push up – 6
Mobility
Skill:
Thruster
5×1
Wod:
Buy in: 1.000mts Run
4RFT
10 Chest To Bar
30 Air Squats