Warm up:
3 rounds:
Skipping Alto – 20
Hollow Rocks – 15
Wall Walk – 2
Mobility
Skill:
Emom 8’
Clean & Jerk – 6
Wod:
3 Rounds For Time:
400m Run
50 Double Unders
20 Burpees
Cap 15’
Warm up:
3 rounds:
Skipping Alto – 20
Hollow Rocks – 15
Wall Walk – 2
Mobility
Skill:
Emom 8’
Clean & Jerk – 6
Wod:
3 Rounds For Time:
400m Run
50 Double Unders
20 Burpees
Cap 15’