Warm up:
3x
Russian Twist – 20
L-Sit Up – 10
Burpee – 5
Mobility
Skill:
Emom 8’
Power Clean – 5
Wod:
3 Rounds For Time:
400m Run
10 Kb Swings
Warm up:
3x
Russian Twist – 20
L-Sit Up – 10
Burpee – 5
Mobility
Skill:
Emom 8’
Power Clean – 5
Wod:
3 Rounds For Time:
400m Run
10 Kb Swings