Warm up:
3x
Air Squat – 15
L-Sit – 10”
Hollow Arch – 15
Mobility
Skill:
Back squat
6×6 (65% Pr)
Wod:
For Time:
22-16-10
Chest to bar
Box Jump overs
Warm up:
3x
Air Squat – 15
L-Sit – 10”
Hollow Arch – 15
Mobility
Skill:
Back squat
6×6 (65% Pr)
Wod:
For Time:
22-16-10
Chest to bar
Box Jump overs